Blog — Otis

It’s not just for the lactose intolerant or vegans. Here are 4 reasons why you should switch from your soy, almond, or cow’s milk to oat milk today. 1. Oat milk contains more fibre than other plant-based milk Some of the fibre in the oats is lost during processing, but oat milk products still generally end up with around 2 or 3 grams of fibre per serving, which is more than most types of milk. Average fibre amount in different milk typesOat milk: 2-3 gAlmond milk: 1gCow’s milk: 0g 2. It keeps you fuller for a longer period of time...